Alright - here we go!
I pulled it together and finished with a loss this week! I lost 2.4 lbs. Soooooo, I lost MORE than I gained last week! Score! :) Total weight-loss: 26.5 lbs.!
I went to the doctor today. No stress fracture. Just a torn ligament and burscitis. I'm not to run on it until pain subsides. In fact, he recommended just walking. He said that it burns fat better. He said that running burns more glycogen than fat. Mmmmkay, well, running burns more calories than walking. I'm starting to look into this.......if anyone has any feedback or a good source - please share!
Well, I don't have much more - I hope you liked my Thanksgiving Tactics. So far, the plan is in place and I'm adhering to it. Again, I hope you all have a happy Thanksgiving!