I spent the morning being a little lazy, and then I went on a walk with my neighbor, Wendy. Here's Wendy and myself on a walk last month. We saw this pretty yellow tree and stopped to take a picture. I meant to post this picture a while back, but it kept slipping my mind...
So, I burned 440 calories from the walk. Not bad. I came back home and after a little while I decided to do 30 Day Shred. 253 calories. How about some Turbo Jam? Why not! I put in the 30-minute Fat Blaster DVD and burned another 409 calories. I was going to stop there, but, as I was walking out of the room - I just felt like I wasn't done yet. I get like that when I exercise...It's a kind of addiction, really! Sometimes I just want to see how many calories I can burn before I give up! Ha! So, I put in the 45-minute Cardio Party 2 DVD. I racked up another 541 calories with that workout! Let me tell ya - I'm feeling it now!
Do you ever feel that way? Do you get that "addiction" feeling? I mean, there are some days that I surely do not feel that way. I seem to have more of those days through the week - when I really have to make time for exercise. The addiction days usually happen on the weekends - when I'm not as pressed for time.
After today, I'm definitely feeling more "on-track." I feel like I have things back in control. Thank God! Hopefully, I can bust my rear tomorrow as well and have a good weigh-in on Monday. I'm going to try to get out of bed EARLY in the a.m. to do 30 Day Shred and get things started. I have to be at church by 7:45 for sound-check, so I don't know how easily that's going to happen! I'm optimistic, though! I have a plan!
Well, that's probably all for this week - I'll check back in on Monday with my results! Thanks for reading! Have a great Sunday!
I wish I would get that addictive feeling. That is so impressive. I do fat blaster and I feel like my work is done for the day! Congratulations!
ReplyDelete1643 calories is amazing! Way to go.
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