I'm up 1.4 lbs. today.
I am not surprised.
I ate terribly last week (was sick & dealing w/TOM - if that's any offering of excuse).
I didn't exercise until the weekend.
It was too late...
Non-scale victory: I ran 8 miles for the first time EVER!
Moving forward I am eating better this week. I have already exercised twice today. I took a 40 minute walk at lunch. I went to an AWESOME Turbo Kick class tonight. I sweated like mad & it was fabulous! Ha!
Weight will be gone next Monday. I WILL leave the 250s again by then. Mark my words.
That is all.
Good job on the 8 miles! Way to focus on the positive!
ReplyDeleteIt's a new week and a new start. Time to hop back on the wagon and ride. :)
Way to go on the 8 miles! You make me tired just reading about it. :)
ReplyDelete8 miles is amazing! :) Way to push yourself.
ReplyDeleteNew week, new start! We all have gains now and then but at least you know why and where to go from here!