tag:blogger.com,1999:blog-77648799634265889402024-03-05T14:30:01.597-05:00Skinny Girl Set FreeTaking this weight-loss journey one day at a time.SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.comBlogger85125tag:blogger.com,1999:blog-7764879963426588940.post-55174377443402425422012-03-18T19:18:00.000-04:002012-03-18T19:18:09.634-04:00I'm baaaaaaaacckk...Did you miss me?<br />
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Wow, I'm impressed! After a 4 month break - I come back to my blog and find that you're all still here! I was afraid I'd log on and find that I had about 4 followers (if that many!).<br />
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I hope you're all doing well. Me, aside from gaining back about every pound I lost....I'm doing GREAT! Ha. No, seriously...I've gained about all of it back. I haven't weighed myself in about a week and a half......and I know then...I was really close.<br />
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That's ok, though. Ya know? I'm back. I'm ready. I'm GOING to do this.<br />
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Today I went on a loooonnnggg walk. Just me & my Elevation Worship Pandora station. Oh...and God. Don't let me forget Him... He TOTALLY showed up. It's because of Him, that I'm sitting here writing this blog now. I started thinking about things....thinking about this last year or so...how much I've learned, how much I've grown, and how I know God has more for me.<br />
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I'm sure you guys all know this - or have at least heard it....but I'm coming to finally realize that I am soooooo much more than a number on a scale. That's one of the first things I started thinking about this afternoon. I've heard it before....but I don't think it was able to truly soak in until today. I'm soooo much more than that. I'm so much more than fat. So much more than food. God has a greater plan for me. One that does not involve sitting down in front of the TV and stuffing my face every evening. After all, I have DVR! Come on! I feel that I am to go after this weight-loss goal of mine. That I'm to share what I'm doing...how I'm doing it...and help encourage others to join me & do the same. What that is going to look like, I don't know right now.<br />
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All I know is that I'm here. I'm ready for change. Long-lasting change. I know I am strong. I know I CAN work out hard. I CAN do more than what I'm doing now. I CAN do this. I have a bad habit of going full-throttle after this goal........losing a good deal of weight, and then stalling out. I cheat. I work out less. Slowly I start packing the weight back on. Until it slaps me in the face one day. I see a picture. I realize just how out-of-control I am. I'm ready to break that cycle.<br />
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I know my true beauty lies within. I'm far from perfect...I fail God every day - in different ways. But God has worked hard on me the last 12 years. I want the outside of my body to finally....FINALLY reflect the inside. I want to take care of my body so that I can be used to my full potential. It's time. The time is now. I'm going to go and start working on my plan............and I'll see you all for weigh-in tomorrow. Time to face the music. Time for the skinny girl to FINALLY be set free. Once and for all.<br />
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Anyone wanna join me? It's easier when someone comes alongside ya...Let's do this!<br />
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SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-48080567522646668582011-11-15T23:06:00.001-05:002011-11-15T23:36:46.968-05:00How Did I End Up Here?I.am.alive.<br />
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Sure, it's been forever since I posted. The last couple of months I've been bouncing around all over the place. Some weeks I do well with my eating & exercise. Some weeks, I don't. Mostly don't. Some days I do well. Mostly, I don't. It's pretty ridiculous. I'm not sure what set me off, but, I've been thinking about it. I think it was vacation. If I have to blame anything, I'd blame that. My hubby & I went on a little anniversary getaway in August, and I think that's when things started snowballing. I let things slide. Then about a month later, we went with friends to Washington, D.C. I threw all caution to the wind. Annnnnd since then, it's been completely hit or miss. Mostly miss. <br />
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I can't seem to gain control. At all. Every morning, I wake up and think, "I've got this. Today is different." Then it's the same. Plans change. I'm weak. I give in. I eat too much. I don't exercise.<br />
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I keep thinking about the upcoming holidays. 'Tis the season. I know if I don't get a handle on things, I will end up way heavier than I am now. Let's just say...I have been on the scale lately. It's not pretty. I'm probably up about 10 pounds. Stupid. <br />
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My eating is not the only thing that's suffering. I haven't been working out much, either. I'm averaging twice a week. Not enough. I just need to amp up everything. I need a plan. As Phoebe on Friends says in one episode..."I don't even have a 'pluh'." I really don't. I need to work on that this week.<br />
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I wish it were easy. I wish this post was "positive." I've been wanting to post for some time, but I just haven't had anything to report. I hope all of you are doing well, though. I miss posting. I just wanted to let you know you shouldn't count me out yet. I'm NOT done yet. <br />
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<br />SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-82085091761146969282011-08-08T21:45:00.001-04:002011-08-08T21:46:49.389-04:00Weigh-In | 8.8.11Hold the phone.....yes...I'm posting on time for once!<br />
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I've sat down and made it a priority.<br />
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One strange fact to note about this: I'm NOT down. I'm actually up. Yeah, I know.<br />
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I'm actually up a total of 3 pounds from my weigh-in 2 weeks ago. C'est la vie. I was a pig this weekend. Admitted. Caution to the wind..........ate what I felt like....and that was that. Chinese (twice). Movie theater popcorn. Chicken fingers & fries. Cheese dip & chips. Yep. IDIOT!<br />
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Done. Moving on. It doesn't matter. The only thing that matters now - is what I do from here on out. <br />
Today went pretty well - despite poor planning. I didn't have time to pack a lunch, but - I did ok on the fly. I was under my calories today....even more after Turbo. I just have to keep the ball rolling. <br />
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Next week, a loss will be recorded. Mark my words. :)<br />
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Have a great week!SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-16162625549726878752011-08-04T13:00:00.000-04:002011-08-04T13:00:28.752-04:00Weigh-In | 8.1.11So, it's Thursday already?! Where does time go?<br />
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Yep...once again, life has got in the way (I almost typed "weigh." - Ha!). <br />
This week....................................I was up. To be honest, I was surprised. It wasn't a perfect week - but, hey - it wasn't bad, either - by any means. I was only up by just over a 1/2 lb. (.6). Still yet - it was up.<br />
Being up <em>ALWAYS </em>throws me off. Especially when it comes to blogging. Hate that. I've <em>meant</em> to do it.....but, just haven't really got around to it. <br />
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However, here I am...blogging about it anyway. I've been doing ok this week. I've felt a little under the weather. As of now - I've done 4 workouts in 4 days....with tonight's Turbo Kick class making 5! I took two Turbo Kick classes on Tuesday! That was pretty tough - but, my SIL just added a 2nd class to Tuesday nights. It was an off night for me....I wasn't feeling great, so I didn't put my all in it. I was seriously expecting to burn over 1,000 calories, but came out just under (964, I believe). It was still a great burn!<br />
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On Sunday I started the Couch To 5K program again. If you've been reading a while, you know I've already completed this - and may wonder why. Well, I've been trying to come up with a good way to increase my speed. I thought that if I go through the program again - running at a higher speed, it should get me all prepped to improve my time at the <a href="http://blog.preventcancer.org/prevent-cancer-foundation-5k/">Prevent Cancer 5K</a> in September. What do you think? Think it will work? I've only completed one workout this week, but I'm planning to finish them on time. Even if I have to run all weekend! Ha! I really felt that workout on Sunday. It wasn't hard for me, but I really felt that run in my hips the next couple of days! It does feel good to push yourself! <br />
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Well, that's about all the time I have today.... I hope your week is going well, wherever you are! :)SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-82016418144374081752011-07-25T13:04:00.000-04:002011-07-25T13:04:01.058-04:00Weigh-In | 7.25.11I LOVE losing weight! :)<br />
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Yep...I lost again this week! Score! It feels amazing! :)<br />
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To be honest, I wasn't sure what the scale was going to say today. I figured I would be down, but I wasn't expecting a 2 pound loss! This past week was a little tough. As I mentioned last week - I had Vacation Bible School at church, and it was harder to get those workouts in - as well as eat "right." Fortunately, since the theme was "Fit For Jesus," we had a lot of healthy snacks around. It was still kinda rough, though. Most nights, the snacks weren't enough - and I didn't feel like cooking anything when I got home. So, I had some random fast food for dinner.. <br />
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Also, on Saturday - I had great intentions of working out, BUT, I vegged out on the couch all day! To be quite honest - it was amazing. I wasted away a whole Saturday, though! I hate that! I didn't eat very well that day, either. Oh well... I made up for a couple workouts yesterday. I worked out for almost 3 hours and burned 1502 calories.. :) I'm feeling that today! I love it!<br />
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I've really been noticing some results of my hard work lately....and it's super-encouraging! I haven't been getting that for a long time! I'm really hoping this weight will just keep rolling off. In the past, I've always got stuck around the 250s....and then it starts coming off faster. I don't know what happens there....? So here we go....I'm rockin' this.... I'm excited - and ready to keep moving forward... I'm only 7 pounds away from my wedding weight! It's taking a long time, but, I'm getting there! In just a little over 2 weeks - I will hit the 1 year mark on my journey. In some ways, time has flown by - but then again - it's dragged at points......<br />
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I'm gonna try super-hard to meet that wedding weight goal by then! :) SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1tag:blogger.com,1999:blog-7764879963426588940.post-47699676564183060942011-07-19T05:02:00.000-04:002011-07-19T05:02:19.757-04:00Weigh-In | 7.18.11Ok, so my post is <em>still</em> late, BUT, I'm improving. Early a.m. Tuesday is waaaay better than late Wednesday. :) I had this crazy coughing fit this morning, and couldn't get back to sleep....soo...here goes nothing!<br />
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Soooo, guess who had an AMAZING week? ME! :) No beating around the bush....no making excuses this week (not that I would <em>ever </em>do that...). I did what I was supposed to do last week. I ate very well and I worked out 6 days! YES! The fruits of my labor? FOUR.POINT.FOUR.POUNDS. BONUS! :)<br />
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So, I'm pretty stinkin' happy about that. I Turbo Kicked, walked, ran, played volleyball, swam & even danced a little.......yeah - I did a lot last week! This week I've set out to be just as successful. It's hard, though. It's extremely easy to fall back into old patterns. I did really well all day yesterday....but had a slight mishap with a box of Cinnamon Toast Crunch in the evening. I wanted something sweet. I was eating the stuff dry out of the box. Annnnd I ate a bunch of it. I wasn't hungry. I just enjoyed the taste of it. Stupid. I finally had to <em>make</em> myself put the stuff away! It was odd. I've been trying hard to pay close attention to when I'm hungry and when I'm not. Yesterday afternoon at work - I hit that 3pm slump.....and I really, really wanted a Reese cup. I didn't get one, though. I wasn't hungry. I ended up trying to curb the craving with a diet Dr. Pepper. I don't drink much soda, but, this seemed to help.<br />
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One thing that has really helped this week - was getting a new friend involved in my journey. I've been talking with my new friend from church, Sarah about fitness.......and we've got this kinda cool "accountability" thing going on. She's signed up on MyFitnessPal, and we've been texting about this kinda stuff. We've started sending random pics of what we're eating.....or just talking about it. We're not judgmental or critical of each other....it's just some extra support. It's nice to know someone else is in this with me. :) She rocks!<br />
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Oh....and this week is gonna be pretty fun! Later this week is Vacation Bible School at my church. Wanna know what the theme is? Fitness. Healthy Lifestyle. YEAH! It's called "Fit For Jesus." The church has developed the program themselves & we're excited about it! I think it's awesome to be teaching children about living a healthy lifestyle at an early age! Add Jesus into that mix....AMAZING. Sarah & myself are both involved in the worship part of VBS - so we'll be onstage singing & dancing this week. I'm still laughing about getting myself into this.......I'm so not a dancer. However, I'm doing it - and I'm hoping to just be silly with it and burn some extra calories this week!<br />
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Well friends, I hope you all have a great week! SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com0tag:blogger.com,1999:blog-7764879963426588940.post-24448161042800910952011-07-13T13:15:00.000-04:002011-07-13T13:15:09.560-04:00Weigh-In | 7.11.11Blah. Where does time go? :( <br />
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Once again, I find myself apologizing for a late post. This week is flying by.<br />
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So ok...I didn't hold onto the loss I was expecting. In fact, I was up. Seriously? *sigh*<br />
Not a great way to start the week. Oh well. <br />
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It was just 1.4 lbs. Nothing horrible. Actually, this morning I stepped on the scale and was pleased. I was down. So, things are looking up. Or should I say down? Haha.<br />
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That's all I have time for today. I hope you're all having a good week! :)SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1tag:blogger.com,1999:blog-7764879963426588940.post-76798196645272843822011-07-09T22:57:00.000-04:002011-07-09T22:57:16.984-04:00Absence...How's it going over here, friends?<div><br />
</div><div>Please again excuse my absence lately.... *sigh* </div><div>I have a hard time staying focused......plus I've been busy lately. I jump on and off the fitness bandwagon. I'll have one FABULOUS week, and then BAM, something stupid will happen - and I'm smack in the middle of a mediocre week. I've just been coasting along the last week or so......but I'm still down. On Monday, I found myself up 1.2 lbs. However, I saw a low number I really liked this morning - annnnd I'm hoping to hold onto it until Monday. :) We'll see.</div><div><br />
</div><div>Today I did something outside my regular routine! I played some Corporate Cup softball! Good stuff! I was all prepared for a long day of softball as usual - but we were shut down by 4pm! Bummer! I was all ready with my Bodybugg - hoping for a HUGE burn, and I did get a good one - but just not as big as I anticipated. In 5 hours (really three 1 hour games) I burned 1,337 calories. Not too shabby!</div><div><br />
</div><div>In the last couple of days I realized <i>It's been 2 weeks since I last ran! </i>What's with that? I need to get back out there! My left knee has been giving me some issues - but it's probably not a valid excuse. The biggest issue has been time management.... The hour-long Bridge to 10K workouts have been hard to work into my week. I've had some random things thrown into my schedule lately. I really wish I could work out in the mornings. That's soo hard for me! I'll get back out there - probably tomorrow. I'm having some thoughts of actually going back to Couch to 5K and working on speed. They're shorter workouts. The truth is - I can run 10K. I don't really feel like I "need" to go through the program - I did it mainly for the challenge. I don't typically run that far....<i>but I can. </i>I'm just not sure yet.</div><div><i><br />
</i></div><div>I'm really going to work hard next week. I've been thinking about my blog and how I can better use it to meet my weight-loss goals. I promise to kick it into high gear and start blogging more! And soon!</div><div><br />
</div><div>Take care! :)</div><div><br />
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</div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com0tag:blogger.com,1999:blog-7764879963426588940.post-10004349335325466252011-06-21T13:01:00.000-04:002011-06-21T13:01:39.098-04:00I'm Alive! :)No, seriously....I am. I know it's been a while. <br />
But I am alive and well - and doing just fine, thank you!<br />
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Can I just say - I have some awesome followers? Several of you have checked on me...some more than once. It really meant a lot to me that you care that much about a person you've never actually met! Thank you so, so, so much! :)<br />
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The last month or so has been tough on me. Only in the weight-loss realm. I just haven't had my head in the game UNTIL NOW. I can say without a doubt....I am BACK. I'm ready to go. If you've connected with me on my <a href="http://www.facebook.com/skinnygirlsetfree">Facebook page</a>, you've seen a few posts that have shown that I've been gearing up. Man, it's been hard! Last week I increased my workouts. This week I'm keeping up with that AND focusing more on my eating. I probably should have worked on that first, but, this is working for me. Yay! I'm back on <a href="http://myfitnesspal.com/">MyFitnessPal</a> logging (<a href="http://www.myfitnesspal.com/skinnygirlfreed">skinnygirlfreed</a>) regularly. If any of you are on there and haven't connected with me, please do so! I'd love to help support you! :) <br />
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So, when I really sat down and thought about things - I realized that a) I wasn't really watching my diet that closely and b) I wasn't exercising enough! Some weeks I was only working out 2-3 times! Some weeks were better than others, BUT, on the average, that was it. With my diet inconsistent, it just was not enough! So, last week I went a little nuts. Well, maybe. My sister-in-law added a 3rd Turbo Kick class to her schedule...and so did I! I also went back to running. I had been running here and there....MAYBE once a week. Last week I started the <a href="http://blog.c25kapp.com/about-bridge-to-10k/">Bridge to 10K</a> training program! I thought about doing Couch to 5K again, but thought I needed something a little more challenging - and I got it! 3 days a week at about an hour a pop - is gonna make for some great workouts! I imagine this will help my endurance for my next 5K - scheduled in September. :)<br />
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So...after 6 big workouts in 5 days last week....and eating *pretty* well, I lost 3.2 lbs! I say I ate pretty well, but there were days that <em>definitely</em> could have been better. I wonder what kind of loss I would have seen if that had all lined up as well? Oh well. I'm super-happy with what I got. I'm aiming this week for a better diet and the same amount of exercise. I don't expect it to be more than 3, but, we'll see. Hopefully I can pull off 3 again! :)<br />
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So.....now that you guys know what's going on with me - I can't wait to go catch up on what you guys have been up to!<br />
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Let's do this! :)SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-78164327714128604242011-05-23T18:19:00.000-04:002011-05-23T18:19:38.970-04:00Weigh-In | 5.23.11<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpO8VHaWk124qPBnaI3S3lO2RO3yJfeClqkL4Pyax7mgOL1lnHZUM7jctyMJ9zuO9Bbl35nWtvTtiJ_24C3aWxcA3CW4g2wot4_cLsdmjKehmGueAWqFjcILEryDlX5R-_v2EAIEgbfW0O/s1600/garfield.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpO8VHaWk124qPBnaI3S3lO2RO3yJfeClqkL4Pyax7mgOL1lnHZUM7jctyMJ9zuO9Bbl35nWtvTtiJ_24C3aWxcA3CW4g2wot4_cLsdmjKehmGueAWqFjcILEryDlX5R-_v2EAIEgbfW0O/s1600/garfield.jpg" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Happy Monday to you!</div><div style="text-align: center;">How many of you feel like Garfield at most weigh-ins?</div><div style="text-align: center;">Man, I know I do! </div><div style="text-align: center;">Current weight: 255.4</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">So, yeah - I skipped another week. I weighed in last Monday. It was my husband's birthday, and I was up a few pounds. Blogging was the last thing I wanted to do. So I kept pushing it aside. A week flew by. </div><div style="text-align: center;">Today...I'm up again. Saturday, I was down 3 pounds. I was excited! Two days later, up. So frustrating! I worked out pretty hard last week - and my eating hadn't been too bad!</div><div style="text-align: center;">I hate weight fluctuations. I know I shouldn't weigh myself more than once a week. </div><div style="text-align: center;">I like to know where I stand, though. Whatever the outcome, up or down, it typically keeps me in-check. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Honestly....my eating hasn't been totally under control. I'm working out quite a bit, but, not enough.</div><div style="text-align: center;">I don't have the same focus I had when I started this thing. It's constantly on my mind, though. I've never NOT thought about my eating or exercising. Ya know? I'm doing enough to get by, but it's just keeping me at the same weight. Maintaining is a good skill to learn - but at this point, I am NOT wanting to maintain. I want to lose! I'm so stinkin' tired of being fat! I really need to get my food log going again. It has been really hard to keep it going lately. We've been really busy at work lately....which is one main reason I've been kinda lax about it.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I've been tossing around a few ideas. I've thought of going to a monthly weigh-in. I get kind of frustrated and don't want to blog when I'm up. It sucks...but it's part of it. I need to just suck it up. I'm afraid if I don't weigh weekly - I won't blog but once a month. Not enough.</div><div style="text-align: center;">I've also thought about keeping my weekly weigh-ins and maybe posting daily. Maybe posting a food log? I've wondered if it's out there for the world to see - perhaps I'll be a little more diligent? Probably the wrong motivation. Whatever works, though, right???</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Stay tuned for a post I've wanted to do for a while. I may buckle down and get this one done tonight. If not tonight - expect it by the weekend. It's an experiment of sorts.........</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">For now, though....I'm going to Turbo Kick! I'll punch & kick some of this frustration.</div><div style="text-align: center;"><br />
</div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com3tag:blogger.com,1999:blog-7764879963426588940.post-46438550579054159792011-05-09T23:39:00.000-04:002011-05-09T23:39:41.248-04:00Weigh-In | 5.9.11 & Race Review<div style="text-align: center;">So, as some of you may have read from my sneak peek, I am down 3 pounds this week! Yay! I wasn't expecting that this morning, but there it was! Good stuff!</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;">This past Saturday - as you may know, I ran the Susan G. Komen "Race For The Cure" here in Charleston, WV. It was my first 5K in about 6 years. I ran the race in memory of my Aunt Debbie. It was a moving thing for me to write her name on the "in memory" tag and have it pinned on. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3QPQqmeYhJL8cz4kz9CJTM5SWLChD_pIwvzK8-gxgjR4tC80DaYpssgMk_8vQQPQ9g6aZ88jFFy3WG-eNOTzb-9xJDqWjqaRybmQE8fYMGFohHazOubjwWCuQKWr4GqQgZXHB0fKLPpl/s1600/run4debbie.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3QPQqmeYhJL8cz4kz9CJTM5SWLChD_pIwvzK8-gxgjR4tC80DaYpssgMk_8vQQPQ9g6aZ88jFFy3WG-eNOTzb-9xJDqWjqaRybmQE8fYMGFohHazOubjwWCuQKWr4GqQgZXHB0fKLPpl/s320/run4debbie.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I had trouble finding anyone from my team at work (we didn't plan that well). I found a place closer to the back of the runners. Or what I thought were runners. They didn't have a clearly marked area for runners & walkers (ugh). There were both timed runners (with bibs) and regular runners. I was in with a bunch of people who had on bibs. I finally spotted two runners I knew - my cousin David & his wife, Sarah! Once we were off, we couldn't run! We were in with walkers! Whaaaaat!? I crossed the start walking!!! I was so frustrated and mad! I knew when my foot crossed, that my time was ticking! After a few minutes of walking, I saw some ladies running around the crowd on the other side of the boulevard. I squished my way through a bunch of people with lots of "excuse mes" and finally started running. Unfortunately, I adopted the mindset that I needed to make up time, sooooo I ran too fast at first. Annnnd, I wore out rather quickly. To be honest, before I made it to the turn around, I was already worn out. I wanted to walk <i style="font-weight: bold;">SO BAD! </i></div><div class="separator" style="clear: both; text-align: center;"><i style="font-weight: bold;"></i>I kept telling myself I could do it...<i> </i></div><div class="separator" style="clear: both; text-align: center;">I kept reminding myself who I was running the race for.</div><div class="separator" style="clear: both; text-align: center;">That a month before - I had run 8 miles.</div><div class="separator" style="clear: both; text-align: center;">Surely I could make it through this!</div><div class="separator" style="clear: both; text-align: center;">I didn't walk.</div><div class="separator" style="clear: both; text-align: center;">I ran.</div><div class="separator" style="clear: both; text-align: center;">The whole way.</div><div class="separator" style="clear: both; text-align: center;">My time was 6 minutes slower than my practice (46:17). </div><div class="separator" style="clear: both; text-align: center;">But, I did it!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Here are a couple other pictures from the morning:</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_oi3zpVxESaUuSSiUCxbfQrHZMihIZFc1FTGAnm-cg4VUNvkEszfyeJHlpIMN0ZE9h0ZKTaHPchfk6odYhfMp5IaNRKNUmbhJFdDpjBIsgd2Td3XRohu1SQH69eYDmLlzr1QwbIB3T5yS/s1600/medavid%2526sara.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_oi3zpVxESaUuSSiUCxbfQrHZMihIZFc1FTGAnm-cg4VUNvkEszfyeJHlpIMN0ZE9h0ZKTaHPchfk6odYhfMp5IaNRKNUmbhJFdDpjBIsgd2Td3XRohu1SQH69eYDmLlzr1QwbIB3T5yS/s320/medavid%2526sara.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Me, my cousin David & wife, Sarah - pre race</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg2A5vB2syFA7fD9-Jzo590Dh0J_cjRT3MX_BWma9VjLL5kVg9_17wX-l2-zviLjDZeeNbqJDzkyZBB1NCJj49KE6_j_M8ZYs0EjwoHpboMx3NkaQAbBZQTafoyQljZ1ZI9BujRzWQK4UY/s1600/southridge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg2A5vB2syFA7fD9-Jzo590Dh0J_cjRT3MX_BWma9VjLL5kVg9_17wX-l2-zviLjDZeeNbqJDzkyZBB1NCJj49KE6_j_M8ZYs0EjwoHpboMx3NkaQAbBZQTafoyQljZ1ZI9BujRzWQK4UY/s320/southridge.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">We ran into some others from our church post race! Yay! </div><div class="separator" style="clear: both; text-align: center;">We're actually planning to have a church team next year! :)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b>Moving forward... </b></div><div class="separator" style="clear: both; text-align: center;">I am already geared up for a road trip 5K in September! My husband & some friends are going to D.C. to participate with our friend, Jamie in the Prevent Cancer 5K! I'm looking forward to actually training for this race. The weather has been pitiful around here lately...so much rain! So hopefully I can get outside even more and train, train, train for the next race! I would LOVE to see that time down in the 30s! Time will tell.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I'm officially motivated again. </div><div class="separator" style="clear: both; text-align: center;">It's time to kick this "junk" to the curb once and for all!</div><div class="separator" style="clear: both; text-align: center;">I hope you all have a great week!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><b><br />
</b></i></div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com5tag:blogger.com,1999:blog-7764879963426588940.post-88639382518884552842011-05-09T13:04:00.000-04:002011-05-09T13:04:52.795-04:00Weigh-In | 5.9.11 [Sneak Peek]<div class="separator" style="clear: both; text-align: center;"></div><div align="center">Down THREE POUNDS this week! :) </div><div align="center">Will give full update later tonight!</div><div align="center">Annnnd a little pic to tide you over...</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3QPQqmeYhJL8cz4kz9CJTM5SWLChD_pIwvzK8-gxgjR4tC80DaYpssgMk_8vQQPQ9g6aZ88jFFy3WG-eNOTzb-9xJDqWjqaRybmQE8fYMGFohHazOubjwWCuQKWr4GqQgZXHB0fKLPpl/s1600/run4debbie.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3QPQqmeYhJL8cz4kz9CJTM5SWLChD_pIwvzK8-gxgjR4tC80DaYpssgMk_8vQQPQ9g6aZ88jFFy3WG-eNOTzb-9xJDqWjqaRybmQE8fYMGFohHazOubjwWCuQKWr4GqQgZXHB0fKLPpl/s320/run4debbie.jpeg" width="240" /></a></div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1tag:blogger.com,1999:blog-7764879963426588940.post-27723021503879678492011-05-02T12:57:00.000-04:002011-05-02T12:57:32.794-04:00Weigh-In | 5.2.11So, I guess it's time to face the music. I'm sure some of you noticed I wasn't around last week. I think that's only the 2nd time since last August that I've missed a weigh-in post.<br />
<br />
I had a ridiculous week. <em>RIDICULOUS.</em><br />
<br />
This week I am up 2.6 lbs from my last weigh-in post. I did weigh in last week - and was up .4. I wasn't even really annoyed or bummed about it... for whatever reason, I just ate. And ate....and ate some more. I thought about weight-loss. I knew what I was doing the whole entire time I was eating last week. <br />
<br />
As the week came to a close - I knew today was going to be tough. I will honestly say that the thought of ending this blog crossed my mind. I thought of deleting my Skinny Girl Facebook page. It gets tough to share all this stuff on here. These weeks especially. NO ONE likes to admit failure. I've become a little bored with the whole thing........ even though I have a couple of new ideas for it........ time gets in the way....it's hard! I never had any real thoughts about quitting my weight-loss journey - which is great, right!? I guess it's just the work that goes into keeping this up. <br />
<br />
On a positive note, I did work out last week. Things could have been way worse than they are. I did Turbo Kick twice last week, I ran & walked... I think I got in 3 great workouts - and a couple little ones.<br />
<br />
This week is going to be big....this coming Saturday I am running my first 5K in 6 years. I'm not really nervous. I KNOW I can do it. If I can run 8 miles....I can definitely run 3! I'm a little concerned, though - because the last couple of times I've gone out to run - I haven't been able to keep it up. I'm not sure why. Probably just laziness. Oh well, I'll get it together. I'm sure Saturday will be different. I won't let myself walk. I'm hoping to pull off a personal best. The thrill of competition will probably help. <br />
<br />
Well, wish me luck! Hopefully come next Monday, there will be less of me! Hopefully a more positive me - as I get back into the swing of things this week! SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com6tag:blogger.com,1999:blog-7764879963426588940.post-68051459393869870642011-04-19T22:42:00.000-04:002011-04-19T22:42:05.910-04:00H2O Bottle<div style="text-align: center;">Last week I bought a new water bottle! Super-exciting, I know.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk2ZPeVTKp8zifDyp5I4sIB8yIv5hGnhb6_bLtDhaW_7uS8dK4gmkvn7h8yccaxUv_sDAbe9pi43pSOnrHFX5qh95W4vzjVXf_Gh_ohJHeqfJi7HYoDZUgpPmD1CbVmJJq9EgoceIAzCR1/s1600/brita.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk2ZPeVTKp8zifDyp5I4sIB8yIv5hGnhb6_bLtDhaW_7uS8dK4gmkvn7h8yccaxUv_sDAbe9pi43pSOnrHFX5qh95W4vzjVXf_Gh_ohJHeqfJi7HYoDZUgpPmD1CbVmJJq9EgoceIAzCR1/s1600/brita.jpg" /></a></div><div style="text-align: center;">I bought a Brita water bottle! </div><div style="text-align: center;">Oh my word...it works. I was surprised at how well it works! </div><div style="text-align: center;">It's been helping me get in more straight up H2O than normal. </div><div style="text-align: center;">I normally mix a lot of Crystal Light into my water. </div><div style="text-align: center;">Since buying this - I haven't done that ONCE! </div><div style="text-align: center;">Just thought I'd share! </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Day 2 of my 40 Day Walk With Jesus is in the books! It was hard getting up this morning.</div><div style="text-align: center;">My hubby was off today - which made me want to snooze in bed longer with him. However, I pulled it off just in the nick of time. Tonight I actually went out for another run/walk. Good stuff! </div><div style="text-align: center;">I'm rockin' it this week... </div><div style="text-align: center;"><br />
</div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com3tag:blogger.com,1999:blog-7764879963426588940.post-71384832695263831082011-04-18T12:50:00.000-04:002011-04-18T12:50:11.254-04:00Weigh-In | 4.18.11Down 1.2 lbs. Not bad. This week certainly wasn't stellar - by any means.<br />
<br />
Lots of changes taking place in my life right now. Nothing bad...but, my routine has been shifted, for sure. First things first, I started a new position at work, and it's been quite a change of pace. It has been hard to get my food logged like I used to...but, ya know, whatever. I'm enjoying the change of pace.<br />
<br />
Also new - my husband & I have changed churches. Although we're excited about the change, there are more services to attend at the new church. At our old church, there is a Sunday morning service and we also attended a home group (bible study) on Tuesday evenings. At the new church, there's Sunday morning, Life group on Sunday evening, and Wednesday night service. Ok...so, for a some of you - you're thinking, <em>That's really not so odd.</em> I was used to that kind of routine/schedule at one point, so it's not going to be a major adjustment. However, I'm still trying do all of that, but, I'm finding that my exercise routine is being adjusted as well. Oh well, it's all worth it...and it's exciting. 'Cause God is totally in this whole thing. Change is definitely refreshing. :) At least to me, anyway. <br />
<br />
With that being said.....look for a second post. It's a kind of solution.........SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com3tag:blogger.com,1999:blog-7764879963426588940.post-56235040024997773462011-04-11T22:32:00.000-04:002011-04-11T22:32:36.995-04:00Weigh-In | 4.11.11 (Short & Sweet)I'm up 1.4 lbs. today.<br />
I am not surprised.<br />
I ate terribly last week (was sick & dealing w/TOM - if that's <em>any </em>offering of excuse).<br />
I didn't exercise until the weekend.<br />
It was too late...<br />
<br />
Non-scale victory: I ran 8 miles for the first time EVER!<br />
<br />
Moving forward I am eating better this week. I have already exercised twice today. I took a 40 minute walk at lunch. I went to an AWESOME Turbo Kick class tonight. I sweated like mad & it was fabulous! Ha!<br />
<br />
Weight will be gone next Monday. I WILL leave the 250s again by then. Mark my words.<br />
<br />
That is all.SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com3tag:blogger.com,1999:blog-7764879963426588940.post-61842795983273062012011-04-09T18:36:00.001-04:002011-04-09T18:36:51.751-04:00Keep Going!<div style="text-align: center;">"Unless you puke, faint, or die - keep going!" </div><div style="text-align: center;">~ Jillian Michaels ~</div><div style="text-align: center;"> </div><div style="text-align: left;">Today I went out for a run. The weather was pretty good. Warm - not super-sunny or anything, just nice. Early on, I had a destination in mind. I wasn't sure if I was going to reach it, but I wanted to try! For those of you who live near me, I started at the state capitol (WV). I was seriously thinking of running all the way down the boulevard to Patrick St. Now, I wasn't sure what the mileage was, but, I knew it was going to be a LONG run. Probably longer than I had EVER run. I knew the mileage to a certain point, and knew I could <i>totally </i>bail when I got there. It was about 5K (out & back). Even if I did that, hey - that's still a good run!</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">I cranked my "Fee" Pandora station and hit the road. I felt great. I mean, seriously - I hadn't worked out AT ALL this week! I should've been feeling good...haha! I've been sooo terrible this week. Anyway, I easily made it to the 5K possible turn-around. But.......I did decide to keep going. I was feeling good... I had run up & down some steps along the river (for those unfamiliar - there's an upper & lower path), to dodge downed trees from all of our storms lately! I was having fun! However, at about mile 3... I was starting to poop out a little. I knew I was hitting 5K - which is what I'm used to. That's where the above quote kicked in. "Unless you puke, faint, or die - keep going!" I wasn't puking...obviously hadn't fainted or died....so, I kept going! It was so hard! I got to Patrick St. and was seriously thirsty. I hadn't planned that part out well. I ran over to Subway really fast - and a nice man gave me some water. Awesome. I chugged a few cupfuls and quickly did a Google map search to see my distance. It was at 4 miles. I wondered if I could run it back. I knew I would be at 8 miles! I thought that maybe I'd walk.....but I really wanted to run it! </div><div style="text-align: left;"><br />
</div><div style="text-align: left;">I went for it. To keep myself running - I told myself<i> - If you start to walk - you're going to run up each flight of stairs - TWICE! </i>(BTW - there's a lot of flights along that 4 mile stretch!). So, I kept running! And running....at Magic Island I ran all the way out around the island. I didn't take the easy straight shot path! I didn't take it easy on myself! I was chased by a little yappy dog....and I swear - I almost tripped over that dog 3 times! Ha! Finally some little girl came chasing after the dog and rescued me! I should also mention - it started sprinkling at random times during the first part of the run - but kept stopping. It was about this point that it started again. I was probably a good 2 1/2 - 3 miles away from my car. I started plotting stopping points........but kept running! The sprinkling continued....and picked up. By this point - it was pretty cloudy-looking. I was about 1 1/2 miles away from the car when it started raining. I couldn't help but think - <i>Thanks God...that will definitely keep me going! I don't want to get soaked. </i>That, and the quote kept me going. Finally, I could see capitol in the distance, and I just kept plugging away. </div><div style="text-align: left;"><br />
</div><div style="text-align: left;">It was NOT easy, by any means, but I did it! When I got home - I mapped my route. Sure enough - 8 miles! Way more than I've ever run before! I seriously feel great......and feel I'm already looking forward to running tomorrow! Ha! I'm so glad I stuck it out. It's really cool to push yourself and see what you're capable of! For anyone interested - I ran it in just under 2 hours. Around 14 minute miles. Not great, but I wasn't looking for speed today...just finishing what I'd started!</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">To some....this is not a big deal. For me - it FIRES me up! I'm already plotting... I'm thinking of trying out the "Bridge to 10K" training app. I've looked at it, but didn't think I was ready for it. Now I'm thinking it just might be time! :)</div><div style="text-align: left;"><br />
</div><div style="text-align: left;">Hope you're having a great weekend! </div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><br />
</div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-42770628055652453962011-04-08T13:13:00.000-04:002011-04-08T13:13:17.354-04:00Slim Pickins'<div style="text-align: center;">Since spring is <strong>thisclose</strong> to actually "springing," I decided it was time to go skinny shopping again. Here are some of my pics from Banana Republic & Anthropologie:</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-large;"><a href="http://bananarepublic.com/">Banana Republic</a></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://bananarepublic.gap.com/browse/product.do?cid=5041&vid=1&pid=813696&scid=813696032"><img alt="" class="gridProdImg" id="cimg_813696_813696032_5041" onload="imageLoader.delayLoad(this, 41, 'http://www2.assets-gap.com/Asset_Archive/BRWeb/Assets/Product/813/813696/quick/br813696-03qlv01.jpg')" onmouseout="quickLook.closeQuickLookLauncher(event);" onmouseover="quickLook.openQuickLookLauncher('813696','813696032','5041','1','cimg_813696_813696032_5041',false,'2');" src="http://www2.assets-gap.com/Asset_Archive/BRWeb/Assets/Product/813/813696/quick/br813696-03qlv01.jpg" /></a></div><div style="text-align: center;"><a href="http://bananarepublic.gap.com/browse/product.do?cid=5041&vid=1&pid=813696&scid=813696032">Mia Tiered Ruffle Tank</a><br />
<br />
<a href="http://bananarepublic.gap.com/browse/product.do?cid=35356&vid=1&pid=832791&scid=832791012"><img alt="" class="gridProdImg" id="cimg_832791_832791012_35356" onload="imageLoader.delayLoad(this, 16, 'http://www3.assets-gap.com/Asset_Archive/BRWeb/Assets/Product/832/832791/quick/br832791-01qlv01.jpg')" onmouseout="quickLook.closeQuickLookLauncher(event);" onmouseover="quickLook.openQuickLookLauncher('832791','832791012','35356','1','cimg_832791_832791012_35356',false,'2');" src="http://www3.assets-gap.com/Asset_Archive/BRWeb/Assets/Product/832/832791/quick/br832791-01qlv01.jpg" /></a><br />
<a href="http://bananarepublic.gap.com/browse/product.do?cid=35356&vid=1&pid=832791&scid=832791012">Silk Printed Cascade Ruffle Shirt</a><br />
<br />
I heart ruffles. :)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://bananarepublic.gap.com/browse/product.do?cid=5042&vid=1&pid=813747&scid=813747002"><img alt="" class="gridProdImg" id="cimg_813747_813747002_5042" onload="imageLoader.delayLoad(this, 86, 'http://www3.assets-gap.com/Asset_Archive/BRWeb/Assets/Product/813/813747/quick/br813747-00qlv01.jpg')" onmouseout="quickLook.closeQuickLookLauncher(event);" onmouseover="quickLook.openQuickLookLauncher('813747','813747002','5042','1','cimg_813747_813747002_5042',false,'2');" src="http://www3.assets-gap.com/Asset_Archive/BRWeb/Assets/Product/813/813747/quick/br813747-00qlv01.jpg" /></a></div><div style="text-align: center;"><a href="http://bananarepublic.gap.com/browse/product.do?cid=5042&vid=1&pid=813747&scid=813747002">Rosette Luxe Tee</a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><u><a href="http://anthropologie.com/"><span class="Apple-style-span" style="background-color: white; font-size: x-large;">Anthropologie</span></a></u><br />
<br />
I love the next two items. I didn't pick them <br />
to go together - but scrolling through, I thought, maybe?<br />
What do you think?</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img alt="Back Porch Blouse" src="http://images.anthropologie.com/is/image/Anthropologie/20173886_011_b?$redesign-appcat$" /></div><div style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?id=20173886&catId=CLOTHES-BLOUSES&pushId=CLOTHES-BLOUSES&popId=CLOTHES&navAction=top&navCount=30&color=011&isProduct=true&fromCategoryPage=true&isSubcategory=true&subCategoryId=CLOTHES-BLOUSES-SOLID&templateType=subCategory">Back Porch Blouse</a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img alt="Sugar Work Skirt" src="http://images.anthropologie.com/is/image/Anthropologie/20025045_070_b?$redesign-appcat$" /></div><div style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?id=20025045&catId=CLOTHES-SKIRTS&pushId=CLOTHES-SKIRTS&popId=CLOTHES&navAction=top&navCount=258&color=070&isProduct=true&fromCategoryPage=true&isSubcategory=true&subCategoryId=CLOTHES-SKIRTS&templateType=subCategory">Sugar Work Skirt</a><br />
<br />
I mean, losing weight - I need a cute new pair of jeans, right?<br />
I'm more of a shirt kinda girl...typically don't worry about pants...but, what the heck...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img alt="J Brand Love Story Petite" src="http://images.anthropologie.com/is/image/Anthropologie/20360483_092_b?$redesign-appcat$" /></div><div style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?id=20360483&catId=CLOTHES-DENIM&pushId=CLOTHES-DENIM&popId=CLOTHES&navAction=top&navCount=246&color=092&isProduct=true&fromCategoryPage=true&isSubcategory=true&subCategoryId=CLOTHES-DENIM-FLARE&templateType=subCategory">J Brand Love Story Petite</a><br />
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And, it's almost that time...shorts! :)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img alt="L'aventure Shorts" src="http://images.anthropologie.com/is/image/Anthropologie/20429288_020_b?$redesign-appcat$" /></div><div style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?id=20429288&catId=CLOTHES-SHORTS&pushId=CLOTHES-SHORTS&popId=CLOTHES&navAction=top&navCount=810&color=020&isProduct=true&fromCategoryPage=true&isSubcategory=true&subCategoryId=CLOTHES-SHORTS-CASUAL&templateType=subCategory">L'aventure Shorts</a><br />
<br />
Confession time: I have NEVER worn a bikini. EVER. <br />
When I get that small - it will seriously feel foreign to me.<br />
With that in mind - I couldn't pass up this cute vintage-y suit! </div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img alt="Natalie One-Piece" src="http://images.anthropologie.com/is/image/Anthropologie/953678_009_b?$redesign-appcat$" /></div><div style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?id=953678&catId=CLOTHES-SWIMS&pushId=CLOTHES-SWIMS&popId=CLOTHES&navAction=top&navCount=246&color=009&isProduct=true&fromCategoryPage=true&isSubcategory=true&subCategoryId=CLOTHES-SWIM-SOPHISTICATE&templateType=subCategory">Natalie One-Piece</a><br />
<br />
This cover-up is cute! :)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img alt="Brainwaves Robe" src="http://images.anthropologie.com/is/image/Anthropologie/19945674_089_b?$redesign-appcat$" /></div><div style="text-align: center;"><a href="http://www.anthropologie.com/anthro/catalog/productdetail.jsp?id=19945674&catId=CLOTHES-SWIMS&pushId=CLOTHES-SWIMS&popId=CLOTHES&navAction=top&navCount=246&color=089&isProduct=true&fromCategoryPage=true&isSubcategory=true&subCategoryId=CLOTHES-SWIMWEAR-COVERUPS&templateType=subCategory">Brainwaves Robe</a><br />
<br />
Until next time! Happy Spring everyone! :) Hopefully it has "sprung" where you are!</div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com5tag:blogger.com,1999:blog-7764879963426588940.post-12087260009570822282011-04-06T19:52:00.000-04:002011-04-06T19:52:25.052-04:00Weigh-In | 4.4.11So it's Wednesday already? Wow. <br />
<br />
Again, I apologize for my tardy post. I really don't mean for it to happen that way. However, I've been under the weather for about a week. It's been kinda off-and-on, but it was "on" Sunday evening. I lost my voice and felt pretty terrible. I stayed home from work and finally went to the doctor on Monday. I have laryngitis caused by allergies....who knew? I've never really had problems with allergies. Anyway, I took it easy Monday & Tuesday and decided not to post. I did weigh-in on Monday, however. The results weren't spectacular. I'm up 1.2 lbs. I weighed-in officially at the doctor at 250. Boo! Oh well. Did I mention it was that time of the month? Yeah. No fun. Sick...and that!<br />
<br />
Anyway... I ran twice over the weekend. I've been so busy doing Turbo Kick lately, that I hadn't made time to run. I have yet to work out this week, though. I was going to go to Turbo tonight, but, due to some pretty ridiculous traffic, I didn't make it home in time. Plus, I'm just giving my body some time to rest & recuperate. I'm gonna get back to it tomorrow, I believe. Last week I had to cancel water aerobics with my friend - because of my sickies. I think we're going to try again tomorrow.<br />
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I hate when I'm sick. I mean, no one likes it. BUT, it tends to make me throw caution to the wind and gives me an "excuse" to eat poorly. I haven't been great this week. At this point, I'm not expecting great things on Monday. Maybe just maintenance. We'll see. Hopefully I'll start feeling better and can get fired up to move! I'm tired of playing the slug this week.<br />
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I hope everyone's having a good week.SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com2tag:blogger.com,1999:blog-7764879963426588940.post-31150075738769849882011-03-28T13:10:00.000-04:002011-03-28T13:10:02.735-04:00Weigh-In | 3.28.11Woo hoo! I had my biggest loss in a while. Today I'm down 2.8 lbs! Sooo close to 3! :) That puts me in the 240s, baby! FINALLY! It's amazing to me that it has taken me so long to lose 10 lbs! I know plateaus happen, but, I'm not sure I've ever experienced one that lasted 4 months! <br />
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It makes me think. The last 4 months have been tough. I stuck it out! I <em>totally</em> could have quit by now! Honestly, there have been days that thought has gone through my head. Recently. In the last week, even. I'm not quitting, though. Even though the scale has been kinda "stuck," I've definitely reaped some benefits! Lately, I'm really seeing the difference. Here & there...some places more than others. It's kinda cool to walk by a mirror and think to yourself, "Whoa...wait a second." I keep seeing glimpses of the person I'm becoming. The skinny girl I've always wanted to be.<br />
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I see great differences in my fitness level. In running - and as of right now, I haven't pushed myself much further than 5K. As soon as this weather truly breaks, watch out! I've done more than that before, but it has been a good 6 years. I keep finding myself wondering where this road or that road leads. What the mileage is. I'm anxious to get out and explore a little past my neighborhood. Turbo Kick has been helping a lot in the last week or so. Tonight starts a full second week. I'm planning on taking a water aerobics class later in the week. I've never done it, but my friend invited me to try it. I love the water, so I'm sure it will be good. It's great to try new things and trick the body some! At this point, I don't want it to get too comfortable!<br />
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So - I'm going strong... I'm not going anywhere but down! Have a great week!SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com6tag:blogger.com,1999:blog-7764879963426588940.post-5259846839698496312011-03-24T23:27:00.001-04:002011-03-24T23:32:59.644-04:00Idle HandsSo, I have been kind of kicking this idea around for a good while. I love to eat. Ya'll know that by now. I'm a fatty! I'm bad about snacking at night. That's definitely when "mindless eating" strikes me. I'll have a perfect day - and can blow it like CRAZY in the evening! Ugh...stupid idle hands!<br />
<div><br />
</div><div>You see, one thing you may or may not know about me - is that I LOVE crafts. Love, love, love, love loooooooove them. I totally enjoy the satisfaction that comes with making something by hand. Even more so - when it ROCKS! I'm a HUGE fan of making something out of practically nothing. I've been wanting to bring more of my personal life into this blog. It does get kind of tiring writing about my diet and exercise all the time. Well, what if I could incorporate crafts into the blog? That's exactly what I'm going to do. I'm going to tie up my idle hands with craftiness - and show YOU what I'm doing! Maybe I'll inspire you to make something fun!? It's not necessarily going to come from ideas of my own. I follow a bunch of craft blogs. It will be fun to feature their work! However, I would love to share a tutorial of my own from time to time! </div><div><br />
</div><div>The craft I'm going to start with (tonight...@ 11pm - ha!), is a cute little jersey knit bracelet that I wanted to make a while back. I found the tutorial in my reader tonight (so glad they posted it again!), and thought, "Heh - Perfect! This is literally going to tie up my hands!" </div><div><br />
</div><div><a href="http://www.vanessachristenson.com/2011/03/v-and-co-how-to-jersey-knit-bracelet.html">V & Co. Jersey Knit Bracelet</a></div><div><br />
</div><div>Go check it out! Let me know if you try this! Post a picture on my <a href="http://www.facebook.com/skinnygirlsetfree">Skinny Girl Set Free Facebook page</a>! Have you "liked" me over there yet? What are you waiting on?! If you're not into crafts, do you have a similar tip or trick to keep yourself from random munching at night (or anytime, really)?? Please share! </div><div><br />
</div><div>Hmm...what color do should I make this in????</div><div><br />
</div><div><br />
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</div>SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1tag:blogger.com,1999:blog-7764879963426588940.post-47260057332199068262011-03-22T12:16:00.000-04:002011-03-22T12:16:36.166-04:00Weigh-In | 3.21.11Argh - another late post! I totally meant to post yesterday. I usually post on my lunch on Mondays, but ended up doing something else. So, I pushed it back until evening....and then when I actually remembered, it was just TOO LATE. I was beat.<br />
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So, yesterday I weighed in 1 pound lighter! I'll take that loss - although I was honestly looking for a higher number. I weighed myself on Friday and was down over 3 lbs! I was so excited. I was pretty good on Saturday, but Sunday was a little different. I didn't log my food, which was a tragic mistake. Ha! Now, I wasn't horrible...but, I wasn't great either. My nephew's birthday party was Sunday - and I didn't plan very well - so, it is what it is. It was a day of random snacking - with food that was hard to guess values. Whatever....<br />
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In other news...................yesterday I was wearing a pair of pants that I couldn't get into a month ago! Score! Truth be told - they were tight on me Saturday! But, I wore them to work yesterday - and it was nice. Today.......... haha...I'm wearing a pair of pants that are TOO BIG! They need to be retired, even though they're one of my favorites! I'm glad to see these little things. No lie - I'd really like to see the scale go down, but, hey... it's all about the inches! That part is happening!<br />
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Last night my SIL debuted her new Turbo Kick class at the <a href="http://brickhousecardio.com/">Brickhouse Cardio Club</a>! I'm pretty excited about this class - because I love the workout, AND it's close to home! Last night was very basic - and I still burned 694 calories! I can't wait for the full-out class tomorrow night! <br />
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Well, that's about all I have at the moment... I hope you're all having a good week so far!SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1tag:blogger.com,1999:blog-7764879963426588940.post-24485790247088361372011-03-14T13:25:00.000-04:002011-03-14T13:25:00.547-04:00Weigh-In | 3.14.11Oh friends... sometimes I think I'm never going to get out of the 250s. <br />
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This week, I'd like to thank my <strike>friend,</strike> the Girl Scout cookie for keeping me in the 250s. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVXk98FpVltBoPyUrqqZbUOXg6tKWquThg61Qb690q2-Z90pjcKHj11O3TfFnil8MUddHKaIN2a68Lmic0sp9CXA5vySylC_3Xmcf_3FrDvnbZewjCRD8tV_39uSuUFdP7P-PfGnRbtt8/s1600/cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVXk98FpVltBoPyUrqqZbUOXg6tKWquThg61Qb690q2-Z90pjcKHj11O3TfFnil8MUddHKaIN2a68Lmic0sp9CXA5vySylC_3Xmcf_3FrDvnbZewjCRD8tV_39uSuUFdP7P-PfGnRbtt8/s320/cookies.jpg" width="320" /></a></div><br />
Yep...these two are my favorite. 3 boxes of each. All 6 are now gone. Yeah. Now, I will defend myself.......I did NOT single-handedly eat every one of these cookies. I do have a husband...and he likes cookies. I think we both demolished a box each on our own. Me - Tagalongs. Him - Thin Mints. However, I put a hurtin' on 'em. Stupid cookies. I'm super-glad to support the Girl Scouts. NOT happy to gain 1.2 lbs. this week. No Girl Scout shoved cookies down my throat. Let that be known.<br />
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Anyway...... <br />
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I'm up 1.2 lbs. This week.....mark my words. I WILL LEAVE THE 250s. Did I say that last week? Maybe I did. This week - it's gone. I'm done. This is BEYOND ridiculous!<br />
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I'm super-stoked about the time change that happened yesterday! I know it's going to boost my activity! I worked out twice yesterday! I ran about 3 miles yesterday by myself. Then, in the evening, I convinced my hubby to go do some laps around the track. I'm gonna make a runner out of him....I think. He had fun. We just alternated running & walking some laps. He wanted to challenge himself, so he just kind of took off and started running full-force. He made it look soooo easy! He's in great shape, really. I'm hoping I can talk him into going with me more. It would be an amazing thing for us to both like to run! We're headed in the right direction!<br />
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I got a FABULOUS new pair of running shoes last week. My runner friend, Marshall told me I would benefit from a "real" pair. I've always gone to Kohl's or Shoe Carnival/Dept. or somewhere like that. He said they're cheaper, because they're made cheaply. I went to a special running/walking shoe shop in our area (Robert's - if you're near me) and plunked down some cash for a new pair of Mizuno Wave Alchemy. I LOVE THEM! I was experiencing a little bit of knee pain when running - and now that's clear! They are sooo cushy! I'm so glad I splurged! I can really, really tell a difference! Here they are!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVa1HBUO46xXAp1-XELXmNLViGYKVtwFDWWNS8Ffo4DbF-pzzDWCA0oWOvLVd96X3OzIp3ew7sGRat9u4nUrohyphenhyphenn1r3-SLIS4zp0jHgSMzA07PErx9vRq9y5XUkHXs2NHeUHQgLslaBEC/s1600/shoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVa1HBUO46xXAp1-XELXmNLViGYKVtwFDWWNS8Ffo4DbF-pzzDWCA0oWOvLVd96X3OzIp3ew7sGRat9u4nUrohyphenhyphenn1r3-SLIS4zp0jHgSMzA07PErx9vRq9y5XUkHXs2NHeUHQgLslaBEC/s320/shoes.jpg" width="320" /></a></div><br />
I'm also gearing up to start taking some live Turbo Kick classes again starting this week!! My sister-in-law teaches, and she's starting a new class close by! I love it! :)<br />
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So... I know the activity level is picking up momentum... I'm ready to start shedding some pounds!!! Eating IS going to be in-check this week!SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1tag:blogger.com,1999:blog-7764879963426588940.post-91005853726493313232011-03-07T12:55:00.000-05:002011-03-07T12:55:31.911-05:00Weigh-In | 3.7.11No loss here today. Annnnd no gain. I maintained. I'm ok with that today, I suppose. <br />
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I had a great week! This week I ran over 9 miles! The weather was pretty "decent" this week. I was able to get outside, and let me tell ya - I'm loving it! I simply cannot wait until the weather REALLY breaks! One night in particular - I went to the local track to run, and ended up seeing my doctor there. You know, the one who wants me to have shed 30 lbs. by May? Talk about motivation! Ha! I have yet to lose <em>ten</em> since January! I have a lot of work left to do before May. I <em>know </em>things are going to get better once the weather breaks and the time changes. I am simply <strong><em>ITCHING</em></strong> to be outside more! <br />
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Over the weekend, I had some encouraging things happen. I went to my friend's son's birthday party - and was so happy to hear the emphatic words "You look great," upon entering! It was a great feeling, and it was unexpected! I'm not in it this thing for the compliments, <em>but</em>, wow. They help! Honestly, I'm not sure if it was the comments I got or what...but, when I got home that evening, I passed by a mirror and kinda did a double-take! I literally passed by and backed up and looked again! I can really see a difference in my upper body. In and around my shoulders and upper back. It's exciting!<br />
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Also, yesterday driving home from church - I felt very bored & restless...if that makes sense. I couldn't figure out what I wanted to do...where I wanted to go...nothing. I knew I should have made myself exercise, but the weather was too yucky for outdoor stuff! I didn't want to work out at home, my gym was closed....and I just didn't. I did, however go to the store. I sucked it up...I <em>hate </em>going to the store! I went, and bought lots of good stuff. When I got home, I started putting things away - and this crazy urge struck me. I have been so up in the air whether or not I <em>really </em>liked my Bodybugg or not. I've mentioned before - the food-logging system leaves much to be desired. I have known for a while that I just needed to sit down and plug in the foods I eat. So, that's just what I did. Practically every item in my house! I got kinda lazy toward the end and left out a few condiments and jellies. Wow. Was that ever exhausting!? While I was at it, I re-arranged my pantry and refrigerator! I can find things! I know what I have in the house. I feel so much better about food right now! The logging thing will need tweaked here and there, but I now feel like I can use my bugg like it's should be used. It's unfortunate that it took so much work to get it there, though! <br />
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So, I'm looking forward to this week! I'm ready to kick it into high gear and lose some weight! I'm soooo stinkin' tired of camping out in the 250s. <br />
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Who's with me? Are you going to have a good week?! :O)SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com0tag:blogger.com,1999:blog-7764879963426588940.post-69491594546706304052011-02-28T23:02:00.001-05:002011-02-28T23:38:38.113-05:00Weigh-In | 2.28.11Friends, I'm sorry I've been MIA so much lately! I know my last post said I was burned out - and I was...briefly! However, I'm back with a vengeance... haha. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>Today I was down from last week by 5.2 lbs. I didn't quite get back every little bit, but it was close enough, I suppose. Things will look even better next week, I'm sure. On Friday, I turned 31. Wow, that still feels weird, even after a year. I sure don't feel thirty-one. Anyway, I took the day off from work and didn't exercise. I hung out with my husband and went to lunch. Then I grabbed the new book he got me as a gift and headed to Starbucks and read for a while. Here's the book:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-areOAdmYHQJHkWKUa2E4FR7XeqvdAtAgrmCJu-aClhcOF0808846TdxtuBbuWZb4t1o782OehdIv5dY73lFU9d-efc0w69MABuOpO9ztIRQ_-De0-ZowC4Byo-0KVcQMsJT2KZ2XGfe/s1600/400000000000000315197_s4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-areOAdmYHQJHkWKUa2E4FR7XeqvdAtAgrmCJu-aClhcOF0808846TdxtuBbuWZb4t1o782OehdIv5dY73lFU9d-efc0w69MABuOpO9ztIRQ_-De0-ZowC4Byo-0KVcQMsJT2KZ2XGfe/s320/400000000000000315197_s4.jpeg" width="220" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
So far, the book is really good. As I sat at Starbucks with my huge Light Java Chip Frapp w/ Peppermint (thank you, Starbucks for the free celebratory treat), I quickly realized that it's more than just a book. There were many thought-provoking questions for me to answer. I found myself leaving to go buy a little journal to start writing in. Some of what I read was familiar to me. I've had some similar ideas in the last couple of months. Perhaps I'll post more about this book in the next week or so? I've been so busy the last couple of days and haven't had the chance to re-visit it! I meant to bring it to work today so I could read on my lunch....but, I forgot. <br />
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In other news, when I walked out of the church doors yesterday, I was so, so, so happy to feel some WARM air! The first thing I said to my husband was "I know what I'm going to do this afternoon! He knows me well....he said, "Run!" And run I did! I went to the local track and timed myself running a 5K. I hadn't ran that much in a while. It was hard. No lie. I did it, though! My time was 40:38. I was a little surprised by my time. I really thought it would be faster. At the same time, it was empowering. I did it! I didn't push extremely hard for it or anything. I just kept running. Tracks are boring, but I really wanted to get a time on flat & easy terrain. My neighborhood is quite hilly - so it probably wouldn't have been as good. <br />
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Speaking of 5Ks, just before I started this post, I registered to run the local <span class="Apple-style-span" style="background-color: #f4cccc; color: #ea9999;"><a href="http://westvirginia.info-komen.org/site/TR/Events?px=9495915&pg=personal&fr_id=2097&s_subsrc=bfgetwordout&s_src=boundlessfundraisingrftc">Susan G. Komen "Race For The Cure."</a> </span> I'm so excited to do this! Not so long ago, I lost an aunt to breast cancer. Debbie was such a great woman and she is greatly missed. I remember as a little girl, Debbie sat across from me at table and so seriously told me, "This is YOUR life, Jo Ann. You can do whatever you want to do with it." Pretty simple......but, somehow, I've never forgotten that. Right now, I choose to be healthy. That's what I want to do with my life. Be healthy. So, this one's for Debbie. My 2nd ever 5K. I'm going to work hard to prepare for it, and shave some time off. I'm going to raise some money for a cure.<br />
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So friends, you haven't seen much of me lately, but, I'm still doing this thing. I'm still bound and determined to make it happen! Thanks for sticking around! <br />
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Oh - before I forget! If you're a Facebook person...check out my new <a href="http://www.facebook.com/pages/Skinny-Girl-Set-Free/196727143677953">"Skinny Girl Set Free"</a> page! I'd LOVE it if you "liked" my page! Come on over and see what's going on! :)SkinnyGirlSetFreehttp://www.blogger.com/profile/10066575386385397324noreply@blogger.com1